The Power of Nutrition

Everyone needs to watch this video. It will be worth your time, I promise.

I love this video because it shows the good that nutrition can do. This Doctor cured her own disease by her diet. This proves how powerful nutrition is and how important it is that we get adequate nutrients in our diets. It is no secret that in order to live a happy healthy life, is to eat a healthy diet and to be active each day. I firmly believe this. So why don't we all do this? It takes self- discipline, hard work, planning and preparation and it is more costly, but well worth it for good health. This video is a good reminder for me. I want to commit to a new year of eating a diet filled with more fruits and veggies first. I try to be healthy by having a good diet but I need to do even better. I can do more and this is motivation. I wish everyone a happy healthy new year!

Happy 10 Years in the Caribbean

Chad and I celebrated our 10 year dating anniversary on December 7th in the Caribbean on a cruise. Because of Chad's hard work this summer we were able to go on this cruise, December 3-10th. Thanks baby! I love my Hubby so much. Chad means so much to me. I feel so blessed to have the incredible, loving husband that I have. We had the time of our lives on the cruise. We spent time; on the dance floor, in the sunshine, eating ice cream, kissing stingrays in Grand Caymen, walking up Dunn River Falls in Jamaica, so funny we just about lost our swim suits, us girls. We also had fun kayaking in the Bahamas. We had the time of our lives! Thanks again Chad for the best time ever, again!! Happy 10 Years! I am so glad that I met you when I did. I love you lots!

A Very Merry Christmas

We went to Jayden Brandon Towner's baby blessing on Christmas Eve Morning at Brandon and Christi's Home.
The Cabin with the Towners
On Trax, going to see the lights at Temple Square.

Hope you all had a very Merry Christmas and a Happy New Year like we did! Our families were so good to us. We are so blessed. Here is to another great year!

Happy Thanksgiving

It was a pleasant surprise to see my grandma Lavon. She met Jude for the first time.
Can't get enough of that cute face! Jude is 7 months.

We had a very nice dinner at the Symes place and then we spent time at the Towners later.

My Happy Birthday

Celebrated at the Towners that weekend.

Chad and I celebrated our Happy 27th Birthday! I can't believe it. We are getting so old. I had a special day. Went to Breaking Dawn with my Mom and my sisters and then went out to dinner. Chad spoiled me once again. He gave me a gift card to Forever 21 to go shopping. Yay!