Everyone needs to watch this video. It will be worth your time, I promise.
I love this video because it shows the good that nutrition can do. This Doctor cured her own disease by her diet. This proves how powerful nutrition is and how important it is that we get adequate nutrients in our diets. It is no secret that in order to live a happy healthy life, is to eat a healthy diet and to be active each day. I firmly believe this. So why don't we all do this? It takes self- discipline, hard work, planning and preparation and it is more costly, but well worth it for good health. This video is a good reminder for me. I want to commit to a new year of eating a diet filled with more fruits and veggies first. I try to be healthy by having a good diet but I need to do even better. I can do more and this is motivation. I wish everyone a happy healthy new year!
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